Avoid the Post-Pickleball Pickle

Pickleball is a great way to stay active and have plenty of fun, but as with any sport, it has its own unique risks of injury. Even a casual pickleball player could be vulnerable to a number of wrist, ankle, shoulder, and knee problems.

From sprains and strains to more severe injuries as well as chronic conditions, your athlete can learn to prevent pickleball-related bone, joint, and muscle issues by playing smart and staying safe.

Before Play: Encourage your athletes to take a class or work with a trainer to learn good form and technique. Hydration is also essential—make sure they're properly hydrated before stepping onto the court. Be sure to include some warm-up exercises and plenty of stretching. Have your athletes walk around and do some light jumping to start. Next, focus on rotating wrists, shoulders, hips, and ankles as well as doing side stretches and stretching out their legs.

During Play: While coaching your athletes, consistently monitor their form and footwork. Stress the importance of using the correct paddle and wearing quality, well-fitting footwear, such as tennis shoes. If an athlete has a history of injury, remind them to wear supports or braces. Between matches and during time-outs, encourage them to rest and rehydrate.

After Play: Help your athletes establish solid recovery habits. Encourage them to cool down with stretching and a short walk after play. If an athlete complains of lingering aches or joint pain, advise them to rest and use techniques such as ice, heat, or elevation depending on the issue. If symptoms don’t subside, tell your athlete to consult with a doctor before getting on the court again.

If one of your athletes experiences a pickleball-related injury, whether they’ve rolled an ankle during play or feel pain or stiffness in their back or joints afterward, our sports medicine doctors are here. Please request an appointment online or call (973) 538-2334 to consult with one of our experts at Tri-County Orthopedics and get them the care they need to get back on the court.