Tri-County Orthopedics Offers Safety Tips for High Pickleball Injury Rate
Recent reports from the Sports & Fitness Industry Association note that pickleball is the fastest growing sport in the country with nearly nine million people playing pickleball in America. The local experts at Tri-County Orthopedics indicate that pickleball’s rising popularity plays a role in the spike in injuries they are seeing. As the most preferred, recognized and awarded orthopedic practice in the region, Tri-County Orthopedics is a source for bone, joint and muscle care for pickleball players of all levels. To help pickleball players get the most out of their time on the court, the doctors at Tri-County Orthopedics have provided guidelines to help them stay safe and avoid injury. Those with an injury keeping them off the court are encouraged to call 973-538-2334 for an appointment in Cedar Knolls, Jefferson, Bedminster or Bridgewater. For urgent needs, patients can visit their Walk-In Clinic at The Advanced Medical Center, located at 197 Ridgedale Ave., Suite 300.
“As experienced sports medicine doctors, we encourage this healthy activity in our community,” said Dr. Stephen Hunt, board-certified sports medicine surgeon at Tri-County Orthopedics. “Every sport has its risks, and pickleball is no exception. Our entire expert team at Tri-County Orthopedics is here to help deliver the treatment and rehabilitation needed for pickleball players of all levels.”
The region’s pickleball injury experts at Tri-County Orthopedics describe the most common conditions affecting pickleball players and ways to avoid them:
- Pickleball elbow: Pickleball elbow, or lateral epicondylitis, can occur due to overuse. Prevent an elbow injury by warming up before playing and taking breaks to allow your arm to recover.
- Knee injuries: Knee injuries, like ligament or meniscus tears, can happen from sudden movements or falls. Protect your knees by wearing supportive footwear and being mindful of your footing.
- Wrist injuries: Wrist injuries from falls or improper technique are common in pickleball. Prevent injury by using supportive braces or wraps and practicing proper stroke technique.
- Hip fractures: Hip fractures can result from falls on the court. Prevent fractures by wearing appropriate footwear and maintaining a clear court free of hazards.
- Achilles tendinitis: Achilles tendinitis, or inflammation of the Achilles tendon, can be caused by repetitive stress. Prevent ankle injuries by warming up properly and gradually increasing training intensity.
“By taking the steps to warm up beforehand, wearing supportive shoes and practicing correct techniques, you can enjoy matches with less risk,” added Dr. Hunt. “Implementing targeted strength training into your routine is yet another prevention tip that can be used to give you a better outcome.”
Injuries can happen to anyone, on or off the court. It is crucial to seek treatment right away from experts who know how to find the best possible solution to the pain or limitations patients might face. The doctors at Tri-County Orthopedics are the exclusive regional doctors for treating pickleball injuries in affiliation with Pickleball Doctors. Visit www.tri-countyortho.com/pickleball-treatment-leaders for injury prevention tips and exercises.
To learn more or to schedule an appointment with the experts at Tri-County Orthopedics, please call 973-538-2334.