There are many keys to keeping your joints healthy. This means making sure that your joints maintain their full range of motion while also…
Health Articles
Your joints can take on a lot of damage throughout your life, leading to degenerative conditions, like osteoarthritis. Joint replacement is often…
Not allowing the body adequate time to rest and recover from exercising will only make it harder to reach fitness and performance goals. Typically…
A sprain is an injury to a ligament, or the thick, tough tissue that connects the bones together, keeping the body in a normal alignment. By…
Injuries are not scheduled and tend to occur when you least expect them. When you or your loved one suffers an injury, you want the best care…
The medial collateral ligament (MCL) is along the inside of your knee, while the anterior cruciate ligament (ACL) is in the front of your knee.…
Pickleball is a great way to stay active and have plenty of fun, but as with any sport, it does come with a risk of injury. Even a casual…
Heat illness occurs when the body cannot cool itself down. The three most common types of heat illness are heat cramps, heat exhaustion, and heat…
Ice Ice treatment is most commonly used for acute injuries. For a recent injury (within the last 48 hours) where swelling is a problem, you…
Compression fractures are caused by one or more of the bones in your back becoming compressed or squished due to being under a lot of pressure.…